First For Women - - Nutrition -

Brussels sprouts boast a rare group of phy­tonu­tri­ents (glu­cosi­no­lates) that im­prove the abil­ity of cells to con­vert food and fat into adeno­sine triphos­phate (ATP), the body’s key en­ergy en­zyme. And Stan­ford Univer­sity stud­ies sug­gest that adding 1⁄ cup of the gems to a meal can

2 rev stamina for 3 hours and re­duce fu­ture en­ergy lags by 50 per­cent.

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