Speeds ton­ing by 25%

First For Women - - Health -

There’s no need to do a lot of heavy lift­ing to get a long, lean sil­hou­ette. Un­like clas­sic dumb­bell moves, which iso­late one mus­cle group at a time, body­weight ex­er­cises like lunges and squats en­gage mul­ti­ple mus­cle groups at once. This in­creases the mus­cle-fiber ac­tiv­ity that fa­cil­i­tates ton­ing by up to 25 per­cent. Plus, body-weight moves use a wider ranger of mo­tion that length­ens mus­cles as they tone to give the body a leaner look.

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