Blended Mocha Bliss

3⁄4 cup iced coffee

3⁄4 cup milk

3 Tbs. cocoa powder 3 Tbs. maple syrup

1⁄4 cup whipped cream In blender, purée coffee, milk, cocoa powder and maple syrup with 1⁄ cup ice. Pour

2 into glass. Top with whipped cream. Sprinkle with additional cocoa powder, if desired. Makes 1 serving Per serving: Cal. 375 Pro. 10g Carb. 59g Fiber 5g Sug. 44g Chol. 48mg Sod. 109mg Total fat: 15g Sat. 9g Trans. 0g

Bonus! Compounds in cocoa improve memory within 15 minutes