CAN’T FOCUS? Switch hands
Can’t seem to clear your head or stay on task? Doing something that’s very familiar (like watering plants or wiping a counter) with the opposite hand could increase your focus, concentration and alertness by 45% in 60 seconds, Canadian researchers say. Their studies suggest that challenging yourself by using your nondominant hand to do a task that’s normally effortless prompts the brain to release a surge of focus-improving