Trim and toned in two weeks

First For Women - - Contents -

For­get long sweat ses­sions— fit­ness guru Kathy Smith has an easy way to dou­ble the slim­ming re­sults in half the time. Her key: do­ing clas­sic ton­ing moves on a sta­bil­ity ball, which you can pick

up for around $6 at Wal­mart. The ball’s cush­iony sur­face forces the body to en­gage more deep­tis­sue mus­cle fibers, which boosts ton­ing and fat burn by 50%. The pay­off: Do this 10-minute rou­tine four times a week and you can lose up to 10 pounds in 14 days!

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