Trim and toned in two weeks
Forget long sweat sessions— fitness guru Kathy Smith has an easy way to double the slimming results in half the time. Her key: doing classic toning moves on a stability ball, which you can pick
up for around $6 at Walmart. The ball’s cushiony surface forces the body to engage more deeptissue muscle fibers, which boosts toning and fat burn by 50%. The payoff: Do this 10-minute routine four times a week and you can lose up to 10 pounds in 14 days!