Drift off in sec­onds

First For Women - - Smart You Solutions -

The next time stress keeps you from fall­ing asleep, skip the pricey sleep aids and try gaz­ing at the leaves of a house­plant for a minute or two. The pat­tern­ing of the leaves (sim­i­lar pat­terns run­ning in smaller and smaller scales) is called a frac­tal. Gaz­ing at it cre­ates a sooth­ing ef­fect that will calm your mind quickly.

MONEY SAVED: $10 on a pack of sleep­ing pills

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