Tangy Orange Mango Med­ley

First For Women - - Nutrition -

1⁄2 cup mango juice

1⁄4 cup orange juice

1⁄2 cup ap­ple cider

1⁄4 tsp. ground all­spice

1 Tbs. ap­ple cider vine­gar In pan over high heat, bring first 4 in­gre­di­ents to a boil. Mix in vine­gar; pour into glass. Gar­nish with orange and ap­ple slices, if de­sired.

Makes 1 serv­ing Per serv­ing: Cal. 214 Pro. 2g Carb. 52g Fiber 5g Sug. 47g Chol. 0mg Sod. 30mg To­tal fat: 0g Sat. 0g Trans. 0g

Bonus! Hes­peridin in orange juice low­ers blood pres­sure

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