Sur­prise! Frozen orange juice health­ier than fresh

First For Women - - Nutrition -

That’s the word from re­searchers at Spain’s Uni­ver­sity of Seville. As their study of dif­fer­ent juice-prepa­ra­tion meth­ods demon­strated, the an­tiox­i­dants in orange juice that is frozen and then thawed are more eas­ily ab­sorbed by the body. Sim­i­lar stud­ies con­ducted by a sep­a­rate re­search team in Spain have re­vealed that freez­ing fresh juice im­proves an­tiox­i­dant ac­tiv­ity by 53%—and that boost can in­crease en­ergy, strengthen the im­mune sys­tem and help soothe health-sapping in­flam­ma­tion.

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