Brazil nuts calm the adrenals

First For Women - - Nutrition -

You can cut your risk of anx­i­ety by 33% in 10 days by eat­ing two large (or three small) Brazil nuts daily, say Cana­dian sci­en­tists. These gems are na­ture’s top source of se­le­nium—a min­eral that soothes the adrenal glands, tamp­ing down their pro­duc­tion of the stress hor­mone cor­ti­sol.

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