Whole grains boost happy chem­i­cals

First For Women - - Nutrition -

En­joy­ing two daily serv­ings of 100% whole grains (like multi­grain bread or whole-wheat pasta) will help you feel more fo­cused in one week, plus lower your risk of win­ter blues by 55%, say Yale re­searchers. Whole grains have B vi­ta­mins and man­ganese, nu­tri­ents that prompt the brain to re­lease fo­cus- and mood­boost­ing neu­ro­trans­mit­ters.

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