7 su­per­foods that en­er­gize and slim

First For Women - - Nutrition -

Ap­ples: An­ti­in­flam­ma­tory pectin helps stop vi­ral cells from mul­ti­ply­ing to ward off thy­roid virus

Ar­ti­chokes: Rich in nu­tri­ents that rev thy­roid hor­mone pro­duc­tion and sig­nal the im­mune sys­tem to pro­tect against vi­ral in­vaders

Gar­lic: De­liv­ers sul­fur com­pounds that boost im­mu­nity by up to 40% to help kill virus cells

Cel­ery: Im­proves the body’s abil­ity to pro­duce thy­roid hor­mones and con­tains an­tivi­ral min­er­als to help erad­i­cate thy­roid virus

Maple syrup: Pro­vides min­er­als that pro­tect the body from the dam­ag­ing ef­fects of tox­ins re­leased by the thy­roid virus

Berries: High in an­tiox­i­dants that heal thy­roid tis­sue from virus-in­duced dam­age. Bonus: 1 cup daily can boost mood by

45% within four days

Spaghetti squash: Helps boost pro­duc­tion of thy­roid hor­mones and de­liv­ers trace min­er­als that im­prove im­mu­nity

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