Tired, achy, anx­ious?

Try the thy­roid virus detox

First For Women - - Nutrition -

This 30-day plan is de­signed to of­fer the most in­tense healing. In ad­di­tion to eat­ing thy­roid-healing foods at meals and snacks, you’ll drink daily cel­ery juice, lemon/lime wa­ter and ginger wa­ter (see above for de­tails). Also:

Drink a thy­roid-healing smoothie daily. Wil­liam says this is great for (or with) break­fast (recipe at right).

Sip healing tea at any time. (To make, bring 2 cups of wa­ter to a boil, add

1 tsp. each of thyme, fen­nel seed and lemon balm. Steep 15 min; strain and en­joy with 2 tsp. of raw honey.)

Have 1 cup of healing broth daily.

(To make, in pot, bring 2 cubed sweet pota­toes, 2 diced cel­ery stalks, 2 diced onions, 6 gar­lic cloves, 1" of peeled/ minced ginger, 1" of peeled/minced turmeric root, 1 cup of chopped pars­ley, 4 sprigs of thyme, 2 Tbs. of At­lantic dulse flakes, 1 Tbs. of kelp pow­der and 8 cups of wa­ter to a boil; re­duce heat to low and sim­mer for 1 hour. Strain.)

Drink 16 oz. thy­roid-healing juice. (To make, juice 1 bunch of cel­ery, 2 sliced ap­ples, 1 bunch of cilantro and 2" of fresh ginger; or chop all and blend in high-speed blender, then strain.)

Cut your fat in­take, which Wil­liam says will help your body detox­ify and heal more quickly.

Avoid tuna, sword­fish and bass.

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