ENDS TIREDNESS:

Pep­per­mint

First For Women - - Health -

As the days get cooler and shorter, 66% of us strug­gle with draggy day­time slug­gish­ness. Pep­per­mint to the res­cue! British re­searchers re­port that the herb’s crisp scent boosts the brain’s pro­duc­tion of en­er­giz­ing beta waves enough to in­crease en­ergy lev­els by 50% in just two min­utes. And all you have to do, they say, is take a deep sniff of pep­per­mint es­sen­tial oil, sip a cup of pep­per­mint tea or en­joy a pep­per­mint candy or stick of gum. For an any­time boost, tote a bot­tle of pep­per­mint oil in your bag!

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.