SHARP­ENS FO­CUS:

Berg­amot

First For Women - - Health -

To chase away brain fog caused by fall busy­ness, in­hale the spicy-cit­rusy aroma of berg­amot es­sen­tial oil. Berg­amot’s volatile oils kick-start the cre­ation of GABA, a neu­ro­trans­mit­ter that height­ens com­mu­ni­ca­tion be­tween brain cells to in­crease fo­cus in five min­utes, ac­cord­ing to British re­searchers. To start the day off right, put 10 drops of the oil on a damp wash­cloth and set it on the shower floor (out of the wa­ter stream) while you wash so the oil dis­si­pates into the steam.

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