Side crunch

First For Women - - Health -

The ball of­fers sup­port that makes this move feel eas­ier, plus in­creases your range of mo­tion, notes Smith. That’s go­ing to help you bend fur­ther to more deeply en­gage the obliques, which cinch in the waist like a corset.

TO DO: From kneel­ing, drape your left side over the ball and ex­tend your right leg. With hands at your ears, bend at the waist to draw your top el­bow to­ward your hip, then re­turn to start. Do

10 reps; switch sides.

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