Swiss ball curl
When it comes to sculpting the lower body, this bridge exercise can’t be beat, cheers Smith. That’s because it targets the area where the hamstrings meet the gluteus maximus to help lift and shape a round, perky backside.
TO DO: Lie on the ground with your heels on top of the ball. Dig your heels into the ball as you raise your hips up off the ground. Hold for 2 seconds, then return to start. Do 15 reps.