Swiss ball curl

First For Women - - Health -

When it comes to sculpt­ing the lower body, this bridge ex­er­cise can’t be beat, cheers Smith. That’s be­cause it tar­gets the area where the ham­strings meet the glu­teus max­imus to help lift and shape a round, perky back­side.

TO DO: Lie on the ground with your heels on top of the ball. Dig your heels into the ball as you raise your hips up off the ground. Hold for 2 sec­onds, then re­turn to start. Do 15 reps.

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