A sample day to get

breakfast

Caprese omelet Prepare a threeegg omelet with mozzarella cheese and 1⁄2 cup sautéed vegetables, like tomatoes, mushrooms and zucchini. Garnish with basil.

snack

Guacamole Puree an avocado with the juice of 1 lime, 1 garlic clove and 1 Tbs. sour cream. Serve alongside 1 cup cut veggies, like broccoli, celery or carrots.