First For Women
The “bad” fats that slim! DROP 14 lbs IN 14 DAYS
So long stress!
Drop 14 lbs in 14 days
Your best bra ever
Be even smarter!
“A mini exercise ball cured my neck pain!”
5 animal tales to make you smile
Break free from energy vampires
Dazzle with an eek-chic party
Recharge with autumn gems
Slimming coffeehouse sips
Breakthrough scar healers
Happy & healthy in a flash
Healthy game-day bites
Beautiful with a bob
7 things making us happy
Easy gourd twinklers
Popcorn-lover’s best friend
Soothe dry, tired eyes in seconds
What’s the best way to de-pill a sweater?
Outsmart hair-dye irritation with this
Swallow big pills easily
Adds 15 pounds
Looks long and lean
Boosts the bust
Pesky bra issues—solved!
The most figure-flattering necklace for you
Iced Coconut Caramel Macchiato
Blended Mocha Bliss
Sweet way to breathe easier
A daily cocktail wards off Alzheimer’s
Chronic pain breakthrough
Big benefit of following a Mediterranean diet
Vitamin B-6 makes dreams easier to recall
Breakfast slashes heart disease risk
Easy trick to drink more water
I lost 24 pounds my first two weeks on the keto diet, but I’m so bloated you can’t tell. What gives?
Is there a food cure for stress headaches?
Carrie’s sweet slimming snack
Put FIRST to work for you!
FAT SWAPS CUT MIGRAINE RISK BY 80%
Cooking tweaks that SPEED FAT LOSS!
A SAMPLE DAY TO GET YOU STARTED
“I dropped from a size 24 to a 14!”
Snack your way slim!
FOGGY? Gaze at fall colors
CAN’T FOCUS? Switch hands
CAN’T SLEEP? Picture this
BURNED OUT? Touch a memento
ACHY? Try a “step stretch”
HOW A LITTLE BALL DELIVERS BIG RELIEF FROM PAIN & STRESS
A daily leg stretch slashes heart attack risk
The toothpaste that heals bleeding gums
Surprise HRT benefit
Breathing like this improves memory and focus
Antibiotics increase the risk of kidney stones by 133%
IS THIS SNEAKY EPIDEMIC LEAVING YOU EXHAUSTED?
Half of women 40+ have ADHD—and 90% go undiagnosed
Light therapy improves sleep, boosts energy
Will a colonoscopy damage GI health?
Ouch! My heels hurt after walks
Put FIRST to work for you!
Freedom from tiredness
Fill up on phytos
Find your flow
Enjoy a bedtime story
Take a gratitude break
Take tech time-outs
Try mini movements
Daily words of wisdom
The superfood soup that keeps Nancy SLIM AND ENERGIZED
Catching up with old friends
Permission to prioritize what makes you happy
The instant antidote to fear
Secret to brightening a loved one’s day
Cure for time-crunch stress
TO STAND UP TO A TAKER
TO DODGE A DOWNER
TO BYPASS A TRUST BREAKER
TO ESCAPE A HATER
Fall harvest mmm
Red Wine–Braised Pot Roast & Root Vegetables
Fresh Corn Fritters with Scallion Sour Cream
2 easy variations
The best new apple varieties
Maple Cheesecake with Apple Compote
Buttermilk Biscuits with Apple-Maple Butter
How we made it healthier
Grilled Kielbasa with Apple-Cranberry Relish
Mini Pretzel Dogs with Maple-Mustard Sauce
Warm Cider-Braised Red Cabbage and Apples
3 cheers-worthy beer cocktails
Layered CaramelApple Parfaits
Cauliflower “Tater Tots” with Horseradish Cream
Chicken & Gruyère Zucchini Boats
Enjoy with Cucumber, Arugula & Avocado Toss
Enjoy with Lemon Cauliflower & Chickpea Soup
Loaded Sausage Potato Boats
Enjoy with Tangy Dijon Brussels Sauté
Bolognese Stuffed Peppers
Enjoy with Kale Caesar Salad
FESTIVE SAUSAGE FEAST
STUFFED VEGGIE SENSATIONS
SATISFYING POT ROAST SUPPER
Give them a kiss of honeyed-apple bliss
Easy key to picture-perfect apple pastries
Lime-Kissed Veggie Summer Rolls
Loaded Zucchini & Corn Quesadillas
Turkey Sliders with Apple & Bacon
Gordon’s tip to pudding with half the calories
Key to easy-prep cabbage rolls
Keep carrots fresh longer
Upgrade for leftover oatmeal
A gourd-geous mix to bring on bliss
Banish moss overnight
How do you make drilling less messy?
Easy trick to nix trash odors
De-grime an iron with this
Find a lost needle
Simple way to pest-proof a jack-o’-lantern
Get bathroom fixtures gleaming—for less
HOW GRETCHEN REBUILT HER CONFIDENCE
Speak up—to the right allies
Stop bad behavior in its tracks
Document proof this way
Get organized—for less!
Get creative to corral kids’ clothing
Snap up closet solutions on the cheap
Save on top-of-the line kitchen organizers
Store off-season clothes here
Dress up dollarstore basics
Hit the grocery store for surprise savings
Stock up at the garden center
Make $$$ helping others save time!
“I make up to $3,000 a month doing research for clients”
The best treat of all
Wrapped in loving comfort
Just the right number
Quickly calm an overexcited dog
Ease Rover’s eye irritation in a blink
Natural Rx for Fido’s painful joints
Simple trick to windproof an outdoor water dish
Soothe itchy bug bites with this
Safeguard wood furniture from pets
Get a finicky kitty to eat
What’s the best way to clear the house of pet odor?
Quiet nonstop barking
Should I stop using my menstrual cup?
Up to 75% of women will experience pelvic organ prolapse
Cozumel in a nutshell
“I had the best kiss ever!”
Unlock the power of your dreams
Don’t remember your dreams?
“Owls are haunting me!”
“My ex is ignoring me”
Put FIRST to work for you!
A tropical spa escape
A road trip adventure
If pugs could fly
Make us laugh— and win $100!
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Who goes there?
Ready to explore
Smooches from Mom
New king of cute
We want to hear from YOU!
First For Women - 2018-08-22
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