QUICK KETO MEALS IN 30 MIN­UTES OR LESS

100 Easy Prep-and­cook Low-carb Recipes for Max­i­mum Weight Loss and Im­proved Health

Foreword Reviews - - Foresight Cooking -

Martina Sla­jerova, Far Winds Press Soft­cover $24.99 (192pp), 978-1-59233-761-3

For those who have been stymied in the past try­ing to fol­low a low-carb diet, Quick Keto Meals may motivate them to try again with its bounty of col­or­ful, fla­vor­ful recipes. The self-pro­fessed sci­ence geek ad­vo­cates a ke­to­genic diet to reg­u­late the hor­mones that con­trol ap­petite and burn fat rather than sug­ars for en­ergy. This ap­proach is per­fect for those on a gluten-free reg­i­men, or any­one who wants to boost me­tab­o­lism or trim their waist with­out feel­ing de­prived. While starchy and pro­cessed foods are ver­boten, there are plenty of pro­teins, fats, dairy, nuts, and even some deca­dent sweets to sa­vor.

The key to Sla­jerova’s ap­proach is dis­ci­pline in main­tain­ing por­tion con­trol and a weekly kitchen prep rou­tine so that one can draw from stashes of pre-chopped veg­eta­bles, crispy ba­con, soaked and de­hy­drated nuts, home­made condi­ments, and bak­ing mixes to speed up meal­time prepa­ra­tions dur­ing the busy week. Each recipe is la­beled with de­tailed nu­tri­tional in­for­ma­tion about whether they are veg­e­tar­ian or free of nuts, dairy, or eggs.

While there are fa­mil­iar low-carb op­tions like main-dish sal­ads and frit­tatas, the ma­jor­ity of the recipes are novel and de­light­ful un-diet-like: Full English Break­fast (the tra­di­tional toast and baked beans are swapped out for avocado and spinach), Easy Chicken Korma (served with steamed cau­li­flower bits in­stead of bas­mati rice), and Beef Arra­bi­ata Ragu (sautéed spi­ral­ized zuc­chini “zoo­dles” re­place carb-rich pasta). The au­thor’s kitchen ex­per­i­men­ta­tion fills the dessert cart with keto-friendly takes on brown­ies, rasp­berry cheese­cake, and even Tiramisu!

There’s a nice blend of eth­nic dishes to choose from; some draw from Sla­jerova’s Czech her­itage while oth­ers re­work her part­ner’s Greek heir­loom recipes. Break­fast is given a healthy keto makeover with such temp­ta­tions as a glazed co­conut flour pan­cake with cin­na­mon swirl, and many fun, sin­gle-serve meal ideas are easy enough to ap­por­tion and pack for lunch, like Ham and Cheese Egg Muf­fin in a Mug or Buf­falo Chicken Salad in a jar. With these kinds of en­tice­ments, en­hanced by the au­thor’s many pho­tographs, there is mo­ti­va­tion aplenty to dive into a health­ier­way of eat­ing.

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