HEALTH & FIT­NESS

Foreword Reviews - - Contents - by Kris­tine Mor­ris

GOOD HEALTH IS A BAL­ANC­ING ACT

Man­ag­ing our health and fit­ness can feel like a con­tin­ual, and con­fus­ing, bal­anc­ing act - one that takes far too much time and en­ergy, and still leaves us won­der­ing what we might have left out. These books of­fer fresh, cre­ative sug­ges­tions and en­cour­age­ment for mak­ing good choices about food, liv­ing with chronic dis­eases, ex­er­cise, and rest, to healp us make our time here on this planet healthy, mean­ing­ful, and joy­ful.

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