CROSS FIT­NESS AT A GLANCE

Gulf & Main - - On The Radar -

CrossFit Games cham­pion Rich Fron­ing Jr. in his time was con­sid­ered the world’s most fit man. He wrote First: What It Takes to Win in 2013. CrossFit train­ing is about car­dio­vas­cu­lar and res­pi­ra­tory en­durance, stamina, strength and flex­i­bil­ity. Learn more at cross­fit­capec­o­ral.com and blood­linecross­fit.com.

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