Learn mindfulness, meditation in Hilo
Taishoji Soto Mission, Hilo’s zen temple, is offering two free classes on mindfulness and meditation.
The classes are taught by Clear Houn Englebert and there will be time for questions.
The mindfulness class is from 1:30-3 p.m. April 28 and the class on meditation is from 1:30-3 p.m. May 5. Preregistration is required.
Both classes take place at Taishoji, 275 Kinoole St. To register and request copies of class materials, call 935-8407 or email email@example.com.