Learn mind­ful­ness, med­i­ta­tion in Hilo

Hawaii Tribune Herald - - COMMUNITY -

Taishoji Soto Mis­sion, Hilo’s zen tem­ple, is of­fer­ing two free classes on mind­ful­ness and med­i­ta­tion.

The classes are taught by Clear Houn En­gle­bert and there will be time for ques­tions.

The mind­ful­ness class is from 1:30-3 p.m. April 28 and the class on med­i­ta­tion is from 1:30-3 p.m. May 5. Pr­ereg­is­tra­tion is re­quired.

Both classes take place at Taishoji, 275 Ki­noole St. To reg­is­ter and re­quest copies of class ma­te­ri­als, call 935-8407 or email hilotaishoji@gmail.com.

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