MEET ME BAR AT THE With Bar Method

Get strong and lean with this move!

HILuxury - - LOOKS -

POSE:

Par­al­lel Thigh

BEN­E­FITS:

This ex­er­cise will teach your body good align­ment and pos­ture, strengthen and sculpt your thigh mus­cles and scorch calo­ries.

STEPS:

- Lift your heels to a com­fort­able height - Bend your knees to lower your hips about a third of the way down - Cre­ate a ver­ti­cal align­ment with your body, stack­ing your shoul­ders, hips and heels in one line - Re­lax your glutes and move down and up in one-inch in­cre­ments.

CHAL­LENGE:

Aim to stay in proper form and at a chal­leng­ing depth for more than two min­utes!

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