Two Stress Reliev­ers, Com­bined

Horse & Rider - - Saddle Chat -

We all know that in­ter­act­ing with our horses can re­duce our stress and anx­i­ety. It’s been shown that col­or­ing—it’s not just for kids!— can have the same ben­e­fits, as well as in­crease fo­cus and bring about mind­ful­ness. So why not com­bine the two?

The Trail of Painted Ponies

adult col­or­ing book of­fers 26 horse-cen­tric de­signs to make your own with col­ored pen­cils or mark­ers. The ver­sion shown cel­e­brates Na­tive Amer­i­can ponies. Find your copy at blue star­col­or­ing.com/trailof­painted ponies; $12.

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