MEN­TAL MUS­CLES

iD magazine - - Body & Mind -

Stud­ies show that if you imagine your­self tak­ing part in vig­or­ous ex­er­cise, thereby com­pelling your mus­cles to con­tract, you can in­crease your strength by 15% af­ter 12 weeks. This also de­creases the amount of time it takes rehab and stroke pa­tients to learn to walk again.

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