Set Up Activity and Workout Apps
There are two fitness-related apps on your Apple Watch: the Activity app and Workout app. To set up the Activity app, open it and tap Get Started. Enter your personal information, turn the dial to set it, and then tap Start Moving. To record an exercise session, open the Workout app and then select your activity. Swipe left or right to choose a goal and then use the Digital Crown to set a number.
To view your daily progress, launch the Activity app and swipe through your various activities. To see your progress over a longer period of time, launch the Activity app on your iPhone. Customize Your Watch Face
Control what your Apple Watch looks like and incorporate the functions that will be most useful to you. To begin customizing your watch, simply press and hold the current watch face to see a sidescrolling list of your choices, from classic stopwatch faces to ones featuring blossoms and butterflies that come to life when you lift your wrist. A Customize button appears below watch faces that lets you choose what information, color, or visual you wish to include. Tap the area you wish to customize, and then scroll through the options using the digital crown.
You probably knew that you could share your location with your friends and family with your iPhone, but there's an even easier way to send your location to them using the Apple Watch. To share your location, raise your wrist to wake up your Apple Watch and press the Digital Crown. Tap on the Messages app and open an existing message. If you're starting a new one, you'll need to send a text first and then open the existing message. Use Force Touch to reveal the following options: Reply, Details, and Send Location. Tap Send Location. Your iPhone's current GPS location will then be sent to your recipient. Locate Your Misplaced iPhone
Are you in the habit of losing your iPhone in the couch cushions? Did your toddler wander off with your phone only to reappear a few minutes later empty handed? Good news—your Apple Watch can help you find your misplaced iPhone as long as it's in range of your Apple Watch.
To ping your iPhone, first activate your Apple Watch and swipe up on the watch face to open Glances. Then swipe through your glances until you come to the Settings glance. Tap the Ping iPhone button and your iPhone will emit a loud ping. Follow the sound toward your missing phone.