SLEEP TIPS TO TRY AT HOME
Even with your iPhone on your side, falling asleep can be tough for some of us. Here are some of my triedand-true sleep tips to add to your repertoire. 1. Calm your mind with meditation or prayer. 2. Read a real book or magazine and turn off the screens (TV, tablet, computer). 3. Turn off all overhead lights, and use softer lighting closer to eye level. 4. Stick to a firm sleep schedule, if possible. 5. Don't eat large heavy meals late at night or drink too much liquid right before bed. 6. When traveling, pack earplugs, a neck pillow, and lavender scented sprays to help keep you calm and comfortable. 7. Don't stress over losing sleep; cat nap to make up for the deficit whenever possible.