“Ex­er­cise!”

iPhone Life Magazine - - Productivity -

Amy M. Gard­ner Cer­ti­fied Pro­fes­sional Coach with Apochro­matik “It sounds coun­ter­in­tu­itive, but I've found that when I in­vest time in ex­er­cis­ing, I'm much more pro­duc­tive and ef­fi­cient and have more en­ergy. I am also less likely to waste time dur­ing the day if I know I need to be fin­ished at work in time to get to the gym or need to get to bed early so I can be up early.”

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.