“Take a Break from Screens.”

iPhone Life Magazine - - Productivity -

Jake Tully Head of Mar­ket­ing at Truck­Driv­ingJobs.com “In to­day's work en­vi­ron­ment, we have a nat­u­ral in­cli­na­tion to move from our work com­puter or work phone to our per­sonal phone when we take a break. This attachment to tech­nol­ogy makes it dif­fi­cult to dif­fer­en­ti­ate be­tween work and re­lax­ation time. In­stead of trad­ing out one screen for one an­other, con­sider us­ing a break to de­tach from tech­nol­ogy to go on a walk, read, or med­i­tate. You will feel more re­freshed when you re­turn to your workspace elec­tron­ics.”

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