Easy on thre Joe, bro
I t’s perfectly fine to have a cup of coffee or tea to wake you up, both in the morning and afternoon. But as with most things, moderation is key. Too much caffeine can disrupt sleep patterns, so limit yourself to two or three cups a day. Also, a lack of physical activity can lead to poor sleep and exacerbate an afternoon slump. Even if you exercise regularly and get adequate sleep, getting up and moving around an hour or so after lunch can help prevent mid-afternoon drowsiness. A brisk 10- to 15-minute walk outside is an ideal way to feel energized.