Buy lo­cal chal­lenge will make you feel good

Maryland Independent - - Community Forum -

Whether it’s black­ber­ries that were picked fresh, suc­cu­lent ears of sweet corn or juicy, home­grown toma­toes from a farm stand along a county road, nothing tastes quite like lo­cal food.

The Buy Lo­cal Chal­lenge kicks off to­mor­row. Run­ning from Sat­ur­day, July 23, through the end of the month, the an­nual statewide chal­lenge was cre­ated in 2006 by the South­ern Mary­land Agri­cul­tural De­vel­op­ment Com­mis­sion, and asks res­i­dents to pledge to eat at least one item from a lo­cal farm ev­ery day for a week. The pledged com­mit­ment not only sup­ports Mary­land agri­cul­ture, but also fos­ters healthy eat­ing habits by en­cour­ag­ing par­tic­i­pants to in­cor­po­rate into their meals lo­cally grown farm prod­ucts that are far less pro­cessed than many foods pur­chased in a typ­i­cal chain gro­cery.

The eco­nomic im­pe­tus be­hind all this is to sup­port those who pro­duce food and drink in Charles County and keep that money cir­cu­lat­ing in this com­mu­nity. En­cour­ag­ing these en­deav­ors preser ves farm­land from de­vel­op­ment and pro­vides jobs, which in turn pro­vide taxes to fund the ser­vices of lo­cal gov­ern­ment.

Then there are the health ben­e­fits. Eat­ing more lo­cally grown fruits, veg­eta­bles and seafood means eat­ing less heav­ily pro­cessed foods that chal­lenge blood pres­sure and in­clude ingredients most of us can’t even pro­nounce.

What’s the en­vi­ron­men­tal ben­e­fit? When you walk up to a pro­duce stand, the fruits and veg­eta­bles of­ten re­quired lit­tle or no travel to get to the shelves. Of­ten, they were just car­ried up to the stand, straight from the fields. And when they are car­ried to a restau­rant pre­par­ing food from lo­cal ingredients, they are trucked only a few miles.

These are all the rea­sons why buy­ing lo­cal pro­duce is good for you, good for farm­ers, good for the com­mu­nity and in a small way, good for the planet.

But it’s not nec­es­sary to think about all this log­i­cally. The Buy Lo­cal Chal­lenge is re­ally just a re­minder of what many peo­ple al­ready know. We’re go­ing to eat any­way, so why not keep our eyes open for some­thing that tastes good? Slic­ing open a red, ripe tomato that was just pulled off the vine is one of the plea­sures of sum­mer­time in Charles. Same goes with a water­melon or can­taloupe, and nothing beats a fresh ear of corn.

Ac­cord­ing to the web­site­lo­calchal­, the La Plata Farmer’s Mar­ket, lo­cated at the Charles County Court­house/Gov­ern­ment Cen­ter park­ing lot off Wash­ing­ton Av­enue and Charles Street, is a par­tic­i­pant in the Buy Lo­cal Chal­lenge. The mar­ket is open from 8 a.m. to 6 p.m. Wed­nes­days and 8 a.m. to 3 p.m. Satur­days.

The web­site also of­fers tips and recipes, in­for­ma­tion on how busi­nesses and other organizations can par­tic­i­pate in the chal­lenge and other de­tails. Par­tic­i­pat­ing in­di­vid­u­als are also en­cour­aged to join the chal­lenge’s Facebook group and to post or blog about their farm-fresh meals.

Make the ef­fort to sup­port our county farms, farm stands, farm­ers mar­kets and winer­ies, as well as gro­cers and restau­rants that of­fer lo­cally grown prod­ucts to con­sumers. Take com­fort in know­ing where the ingredients in your meal came from. Take the pledge this year and sup­port our lo­cal farms — and your good health.

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