4 Bent-over Row (45 lbs)

Men's Journal - - FITNESS -

Hip-hinge, grip­ping the plate with both hands, arms fully ex­tended, el­bows tucked in, to start (A). Ac­ti­vate shoul­ders and pull plate to torso un­til it just touches stom­ach (B). Re­verse for 1 rep.



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