2 Bul­gar­ian Split Squat

Men's Journal - - FITNESS -

BEST FOR Iden­ti­fy­ing and cor­rect­ing im­bal­ances in leg strength and flex­i­bil­ity; chal­leng­ing knee sta­bil­ity. HOW TO DO IT Stand about 2 feet in front of a bench, right toes rest­ing on bench, a ket­tle­bell (or dumb­bell) be­neath chin to start. Press­ing into left heel, take 5 or 6 sec­onds to lower right knee to ground, then ex­plode up for 1 rep. Do 3 sets of 12 reps on each side.

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