Gym ‘Strength­ens’ Com­mu­nity

MidWeek Islander (West Oahu) - - Front Page -

Spe­cial dis­counts are avail­able for state, county and mil­i­tary per­son­nel and spouses.

“We max­i­mize our op­ti­mal per­for­mance, so there’s never a rou­tine with the work­outs,” said Cho. “None of our mem­bers knows what they’re go­ing to work er that at most you have to share with nine other peo­ple.”

The gym also in­cludes a keiki play area that’s free to all mem­bers.

“We’re all about build­ing the com­mu­nity,” said Young. “A lot of women have to sac­ri­fice work­ing out to watch the chil­dren, but we en­cour­age them to bring them and show them that mommy is work­ing out — show them that you are do­ing good for your­self and set­ting a good ex­am­ple.”

CrossFit Ewa Beach is lo­cated at 2114 Lauwili­wili St., Suite 102B in Kapolei.

The gym is cur­rently search­ing for Hawaii’s Fittest Ath­letes to com­pete in its 2010 CrossFit Games Hawaii Sec­tion­als March 13 and 14. Open to all ages and abil­i­ties, ath­letes can reg­is­ter at m.

The top six com­peti­tors ( three men and three women) will go on to rep­re­sent Hawaii at the South­west Re­gional Com­pe­ti­tion in Or­ange County.

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