BAL­LET BARRE WORK­OUT

Milwaukee Health - - FITNESS WORKOUTS -

The Barre Code* | 225 N. Wa­ter St. | 414-763-1314

WHAT TO EX­PECT: When bal­let goes badass, you get The Barre Code. Founded in tra­di­tional bal­let barre work, par­tic­i­pants use the barre – as well as hand weights and floor ex­er­cises – to tone and strengthen from head to toe.

MOST POP­U­LAR CLASS: ▸very client has a dif­fer­ent fa­vorite, which is why The Barre Code of­fers a va­ri­ety, in­clud­ing tra­di­tional barre, HIIT train­ing, boot­camp-style and car­dio kick­box­ing.

WHO IT’S BEST FOR: Women who want to tone mus­cles, add strength and in­crease flex­i­bil­ity. “We’re not just a barre stu­dio but a com­pre­hen­sive fit­ness pro­gram that in­cor­po­rates car­dio­vas­cu­lar con­di­tion­ing, strength train­ing and restora­tion,” ac­cord­ing to owner Betsy Wong.

COST: $180 (12-class pack); $125 (monthly un­lim­ited); $80 (5-class pack); $50 (3-class pack); $18 sin­gle class

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