CUS­TOM­IZED CIR­CUIT TRAIN­ING

Milwaukee Health - - FITNESS WORKOUTS -

9 Round Fit­ness*

8907 S. How­ell Ave. #1000, Oak Creek 414-764-6680

WHAT TO EX­PECT: Ar­rive any­time. A trainer will start you on a cus­tom­ized 30-minute cir­cuit work­out. In­cor­po­rate kick­box­ing, car­dio and strength train­ing to burn an av­er­age of 500 calo­ries per work­out.

MOST POP­U­LAR CLASS: No sched­uled classes, but plan ahead: The hours right be­fore the work­day starts and right af­ter it ends are busiest.

WHO IT’S BEST FOR: Those who have lit­tle time (or at­ten­tion span) for ex­er­cis­ing but still want a to­tal body work­out. No two 9 Round work­outs are the same, and the pace keeps you mov­ing. “Our work­outs are fast, flex­i­ble and on your sched­ule,” says Con­nie Sch­nei­der, mar­ket­ing spe­cial­ist for the com­pany. “We re­ally do re­move all the ex­cuses for not get­ting a great to­tal-body work­out.”

COST: First work­out is free; $750 a year (1-year un­lim­ited, paid in full); $70 a month (6-month term plus en­roll­ment and equip­ment charge); $79 (mon­thto-month plus en­roll­ment and equip­ment )

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