GROUP CIR­CUIT TRAIN­ING

Milwaukee Health - - FITNESS WORKOUTS -

Orangeth­e­ory* 15375 W. Blue­mound Rd., Brook­field 262-439-8402

WHAT TO EX­PECT: ▸ach ses­sion de­liv­ers 60 min­utes of heart-pound­ing in­ter­val train­ing com­bin­ing tread­mill, row­ing and strength train­ing equip­ment. Heart-rate mon­i­tors (you need to sup­ply your own af­ter the first class) track your in­ten­sity each work­out.

MOST POP­U­LAR CLASS: Classes fol­low sim­i­lar for­mats, but be­cause you track your re­sults ev­ery time, each ses­sion of­fers an op­por­tu­nity for you to com­pete against your last work­out.

WHO IT’S BEST FOR: Peo­ple who need to bust through a plateau or work­out bore­dom. Orangeth­e­ory’s high-in­ten­sity in­ter­val train­ing (HIIT) and coaches help peo­ple run (or row) through a rut in their car­dio and strength- train­ing rou­tine. Says one happy client re­view, “The heart mon­i­tors keep you ac­count­able for your­self, no mat­ter your abil­ity level. ”

COST: The first work­out is free. Pack­ages start at $59/month.

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