GROUP CIRCUIT TRAINING
Orangetheory* 15375 W. Bluemound Rd., Brookfield 262-439-8402
WHAT TO EXPECT: ▸ach session delivers 60 minutes of heart-pounding interval training combining treadmill, rowing and strength training equipment. Heart-rate monitors (you need to supply your own after the first class) track your intensity each workout.
MOST POPULAR CLASS: Classes follow similar formats, but because you track your results every time, each session offers an opportunity for you to compete against your last workout.
WHO IT’S BEST FOR: People who need to bust through a plateau or workout boredom. Orangetheory’s high-intensity interval training (HIIT) and coaches help people run (or row) through a rut in their cardio and strength- training routine. Says one happy client review, “The heart monitors keep you accountable for yourself, no matter your ability level. ”
COST: The first workout is free. Packages start at $59/month.