HOT YOGA

Milwaukee Health - - FITNESS WORKOUTS -

Milwaukee Power Yoga | 1924 N. Far­well Ave. | 414-731-1550

WHAT TO EX­PECT: Milwaukee Power Yoga chal­lenges body and mind as par­tic­i­pants sweat through sun salu­ta­tions and other poses in 95-de­gree heat. Cre­ative classes (yoga by can­dle­light) and chal­leng­ing prac­tices (yoga with weights) put the “power” in this yoga stu­dio’s name.

MOST POP­U­LAR CLASS: All the classes bring some heat, but Hot Power Yoga All Level, vinyasa-style yoga per­formed at a faster pace, is the sig­na­ture class.

WHO IT’S BEST FOR: Peo­ple who want a low-im­pact, thor­ough car­dio­vas­cu­lar work­out. “The fast pace of vinyasa flow yoga, along with the heat, help to in­crease the heart rate,” says owner Laura Yell. And the heat helps mus­cles re­lax, al­low­ing deeper poses.

COST: $10 (10-day pass; avail­able only for new stu­dents); $15 (sin­gle class); $65 (5-class pack); $110 (10-class pack); $100 (month un­lim­ited); $85 (6-month auto pay)

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