Weeknight BBQ Pork Tenderloin
Active: 10 minutes Total: 30 minutes Serves: 6
1/2 cup ketchup 1/4 cup apple cider vinegar Tbsp. Worcestershire sauce
Tbsp. honey tsp. onion powder tsp. garlic powder Grapeseed oil
1 1/2 -pound pork tenderloin, trimmed 3/4 tsp. kosher salt 3/4 tsp. black pepper
One: Preheat grill to medium-high (about 450°F). Stir together ketchup, vinegar, 2 tablespoons water, Worcestershire sauce, honey, onion powder and garlic powder in a small saucepan; bring to a boil over high heat. Reduce heat to low and simmer, stirring often, for 5 minutes. Set aside 1/2 cup of sauce for pork.
Two: Generously oil grill grate with grapeseed oil. Sprinkle pork with salt and pepper and grill, turning occasionally, for 15 minutes. Brush with remaining sauce and grill, turning occasionally, until a meat thermometer inserted in thickest portion registers 145°F, about 5 minutes. Serve with reserved 1/2 cup sauce.
PER SERVING: 182 cal., 5g fat (1g sat.), 74mg cholesterol, 0g fiber, 24g protein, 10g carbohydrates, 582mg sodium, 1mg iron, 12mg calcium