MOST FIT

Six lo­cals re­veal their very per­sonal rea­sons for stay­ing in shape

Milwaukee Health - - NUTRITION ALCOHOL -

Why do you work out? A strong mo­ti­va­tion that goes be­yond ton­ing up and los­ing weight can be the key to stick­ing with a fit­ness plan. “Some peo­ple haven’t found their ‘why’ and look at ex­er­cise as some­thing they have to do,” says Karen Beren­son, owner of RunFit MKE. “I en­cour­age clients to find their ‘why.’ There is so much that fit­ness can of­fer.” Read on, and let these sto­ries in­spire you to dig deep to find a “why” that’s all your own.

COP­ING WITH THE LOSS OF A SPOUSE By

CAROLYN KOTT WASH­BURNE PRE­VENT­ING AN­OTHER HEART AT­TACK STYLING BY MICHELLE WAR­REN PHOTOS BY MATT HAAS LOS­ING WEIGHT GET­TING BIG­GER AND STRONGER

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