Choose qual­ity over quan­tity.

Milwaukee Health - - LIVE WELL -

You don’t nec­es­sar­ily need a room full of ex­pen­sive equip­ment to get a great work­out. “If I could only in­vest in one thing, I’d get a dumb­bell set,” An­der­sen says, ex­plain­ing that dumb­bells can pro­vide a full-body work­out and can be used in hun­dreds of dif­fer­ent ways. “The next best op­tion is re­sis­tance bands. You can bring them with you when you travel, and they aren’t ex­pen­sive.”

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.