•3•

Tune out.

Milwaukee Health - - LIVE WELL -

Take ad­van­tage of the pri­vacy you have while work­ing out at home and in­stall a killer sound sys­tem. “There’s a con­nec­tion be­tween work­out in­ten­sity and beats per minute,” An­der­sen says, adding that web­sites like steadymixes.com gen­er­ate playlists that match up to your tar­get bpm.

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