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Pen­cil your­self in.

Milwaukee Health - - LIVE WELL -

Just be­cause you don’t need to worry about sign­ing up for a fit­ness class or book­ing a pop­u­lar in­struc­tor be­fore his or her cal­en­dar fills up doesn’t mean you shouldn’t stick to a set sched­ule. “The best car­dio is the car­dio you ac­tu­ally do,” An­der­sen says. “Sched­ule your work­outs like you would a meet­ing at work. Pri­or­i­tize your­self.”

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