Fit­ness trends worth try­ing

Milwaukee Health - - PERSPECTIVE -

The Amer­i­can Col­lege of Sports Medicine’s 2018 top 10 fit­ness trends: High In­ten­sity In­ter­val Train­ing (see page 14); group train­ing; wear­able tech­nol­ogy; body weight train­ing; strength train­ing; ed­u­cated, cer­ti­fied and ex­pe­ri­enced fit­ness pro­fes­sion­als; yoga; per­sonal train­ing; fit­ness pro­grams for older adults; and func­tional fit­ness.

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