BAR­BELL Z-PRESS

Muscle & Performance - - Training -

Per­haps the least com­fort­able move­ment in this lineup of strength­boost­ers, the Z-press ad­dresses pos­tural mus­cles in a more chal­leng­ing (and likely un­fa­mil­iar) way. Start lighter on this move to get a feel for it. Fo­cus on main­tain­ing straight legs and a rigid core as you press force­fully over­head.

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