Fin­isher

Muscle & Performance - - Training -

One-arm Bent-over Lat­eral Raise

aumbbell mush mress

Bar­bell oow

8 (each side) 8

1O

For time, us­ing a 10-8-6-4-2 pro­to­col: aumbbell Rene­gade Row mly­o­met­ric mush-rp mull-rp

In­cline Bench T-raise In­cline Bench Y-raise

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