Muscle & Performance - - Training -

Call­ing for a de­lib­er­ate pause at the bot­tom of a squat, this lift forces you to gen­er­ate as much force as pos­si­ble on the pos­i­tive por­tion of the repk ft elim­i­nates the beneft of elas­tic­ity, which works in your fa­vor as you work on gain­ing ap­pre­cia­ble amounts of strength. You’ll have to use less weight than you would on typ­i­cal work­ing sets of the back squatk This tech­nique can be em­ployed on any squat varia

tion (front, sumo, etck)k

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