Reps/time

Muscle & Performance - - Training -

O 1

lne-arm aumbbell lver­head mress iy­ing Tri­ceps Ex­ten­sion

mlank

AMRAP in six min­utes: In­verted oow Ket­tle­bell Swing3 aumbbell ous­sian Twist

Bar­bell oow

lne-ieg aumbbell aead­lift Al­ter­nat­ing aumbbell Step-rp

aumbbell tind­mill5

Work for 60 sec­onds, then rest three min­utes. Do four rounds: Bar­bell Over­head Press 60 sec­onds

fn­cline Bench oear iat­eral oaise

8 20

20 (each side)

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