ONE-ARM DUMBBELL ROW
A foundational back builder, this exercise greatly enhances pulling power. merforming the one-arm version is key because studies show that you can generate up to 20 percent more force when working unilaterally. mull the weight as high as possible toward your midsection and don’t let your forward lean be any higher than about 45 degrees.
EMOM for 10 minutes: Circus aumbbell mress1
cind 1om Pause Bench Press 10 12
12 30 (each side)
Lying Triceps Extension Close-grip Push-up