Muscle & Performance - - Training -

The ply­o­met­ric push-up ac­ti­vates the pow­er­ful fast-twitch mus­cle fbers in your chest, shoul­ders and tri­ceps. This dy­namic, max-ef­fort ac­tiv­ity holds tremen­dous car­ry­over for those who are se­ri­ous about build­ing press­ing strength. You can per­form th­ese on fat ter­rain or al­ter­nat­ing be­tween higher and lower tar­gets, as shown.

Bar­bell oow Tri­ceps Press­down

teighted pit-rp Plate ous­sian Twist

12 30 sec­onds 30 sec­onds

50 (each arm)

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