The plyometric push-up activates the powerful fast-twitch muscle fbers in your chest, shoulders and triceps. This dynamic, max-effort activity holds tremendous carryover for those who are serious about building pressing strength. You can perform these on fat terrain or alternating between higher and lower targets, as shown.
Barbell oow Triceps Pressdown
teighted pit-rp Plate oussian Twist
12 30 seconds 30 seconds
50 (each arm)